Slice the flank steak when it’s still partially frozen.But two great healthy options are lettuce cups and cauliflower rice! For this particular beef stir fry recipe, I chose some authentic ramen noodles (not the ones from a packet, which is why they’re not curly). Usually stir fries are served with rice or noodles. Play around with added flavor by adding garlic, ginger, green onions, etc. Sauce – broth, soy sauce, vinegar, sugar, and oil.Vegetables – snow peas, mushrooms, carrots, bell peppers, onions, broccoli, water chestnuts, etc.Protein – beef, pork, chicken, shrimp, tofu, etc.Just about anything you want! The basics of a stir fry are as follows: This particular stir fry uses two different kids of oils, but in relatively small amounts, which is much healthier than cooking in a large amount of oil (like most takeout Chinese restaurants do – at least in my area). In many ways, yes! The tender crisp vegetables actually retain more nutrients by cooking quickly in a wok or skillet than they would if they were boiled. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry! IS STIR FRY GOOD FOR YOU Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Healthy weight watcher recipes with bold flavors. Need more quick & easy recipes in your life? Subscribe to my weekly newsletter or follow me on Instagram, Facebook, and Pinterest for all the daily updates.Jump to Recipe Print Recipe This easy sesame beef stir fry is incredibly flavorful and easy! Serve with authentic ramen noodles, over rice, or in a lettuce cup for a lower carb version!Ĭhinese takeout is something we all love right? Sesame Beef Stir Fry is a guilty pleasure and takes so little time to arrive to your door! But what if I told you that you could make something every bit as tasty, in just about the same amount of time… and YOU get to control the ingredients? Sounds amazing right? Sesame Beef Stir Fry Or, for a low-carb option, try cauliflower rice.I recommend freezing flat in a plastic storage bag to optimize storage space. You can also freeze this sesame beef fully cooked for a month, or raw with the prepared sauce and parboiled veggies for up to 3 months. Store any cooled leftover sesame beef in an airtight container in the fridge for up to 4 days. Serve immediately with green onions and sesame seeds for garnish if desired. TIP: Not a fan of beef? You can swap chicken, shrimp, tofu, or even extra veggies in this sesame beef recipe! They all pair well with that luscious sauce. Cornstarch: Added with water the cornstarch thickens up the sauce.Bell pepper: I used a red bell pepper however you can do a mix of colors.Garlic: I always love to use garlic in my stir frys!.Sesame oil: All you need is a little bit to add a nice toasted nuttiness to the sauce.Light brown sugar: Adds the perfect amount of sweetness to the sauce!.Low-sodium soy sauce: Helps to keep the salt level down in this recipe.Dark soy sauce: This can be found in the International Isle in the grocery store or Asian supermarket stores.Flank steak: You’ll need one pound of flank steak sliced against the grain (to optimize tenderness) into thin strips.I use half of the sauce as a marinade and the other half to cook with the beef. One of the best things about this Sesame Beef is the sauce! The sauce consists of brown sugar, dark soy sauce, regular soy sauce and water. It gets a nice sear on the outside, but stays juicy on the inside. It’s just as juicy will less oil and calories.Īnd the trick to this dish is cooking the steak quickly over high heat. I went on the lighter side and stir fried the beef instead. Most Sesame Beef recipes are fried in oil. This dish is just like the Sesame Beef you get at a takeout restaurant except it’s even better AND healthier. Marinate the beef overnight and you have a quick and easy meal to throw together the next day. This Sesame Beef Stir Fry is AMAZING and so simple.
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